Your Wellness Journey Starts Here
Offering Yoga, Tai Chi, and other movement classes, bodywork, and holistic mental health services in Milwaukee, Wisconsin.
What We Offer
Holistic Mental Health Services
Our holistic mental health services address the whole person - mind, body, and spirit. Our integrative approach offers clients the option of combining traditional psychotherapy with supportive practices such as breathwork, mindfulness, and movement to enhance body awareness, self-discovery, strengths identification, and overall well-being.
Breathwork, Neuro-Somatic Bodywork, & Reiki
Our breathwork, neuro-somatic bodywork, and Reiki services promote relaxation, relieve tension, and restore balance to both the body and mind. These therapeutic modalities help clients release physical and emotional stress and support the restoration of health on many levels.
Yoga, Tai Chi Classes,
& More
Our movement classes are designed for all levels and provide a dynamic and expressive way to increase physical health, reset your nervous system, enhance mental clarity, and uplift emotional well-being. Connect with your body, cultivate mindfulness, and experience the joy of movement in a supportive and inclusive environment. Regular (non-workshop) classes are $23/class.
About Open Door
Supporting You on Your Path to Health, Balance, and Mindfulness
Open Door supports those who are ready for change and who may be seeking a more holistic approach to health and wellness. Our independent practitioners strive to help people reconnect with themselves and others by providing practice opportunities in Yoga, Tai Chi, and other movement forms; mindfulness, meditation, and breathwork sessions; neuro-somatic and other types of bodywork; and opportunities for individual and group therapy.
“Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.”
Ann Wigmore